CHOLESTEROL THE SILENT KILLER

HIV With Coconut Water What The Relationship

As  you know having cholesterol in the body is not bad because cholesterol is very important in the body for different activities to take place.But when this cholesterol is now very high it posses a lot of danger,it can cause a lot of health danger starting from block arteries,to high blood pressure which can lead to inability of the heart to pump oxygen and blood from the heart to rest of the body resulting into heart failures.Also,high cholesterol can lead to atherosclerosis (hardening of the arteries) which the end result will be stroke.Cholesterol very high in the blood stream is deadly we call it a ''time bomb that can explode at anytime''.Why suffer this? when simple fruit and vegetable can get reed of it.

FRUITS THAT LOWERS

Apple:This plays an important role i the functioning of the heart,it is useful in the treatment of all types heart related diseases and reduces the level of cholesterol significantly in the body.Because of the high level of potassium and phosphorus which helps to alleviates heart diseases.
Due to low sodium content,apple are recommended as a supplement for the diet of high blood pressure patient.It also enhances increase secretion of urine,which in turn brings down the blood pressure to normal level.Apple are cleaner,among some of the reported action are benefit for those exposed to radiation.It has been reported that apples are beneficial in binding radioactive residues and helping to excrete them from body.Apple can help remove toxic metal from the body.
The Pectin in apple as well as other constituents, plays a role in reducing the bad cholesterol in the body.This is good news for blood vessels and the heart.because apple is also hermetic,it can build the blood as well as cleans it.

Garlic:Helps in reducing the level of cholesterol in the body.When garlic is crushed it contains allicin, a type of oil which burns up cholesterol level in the blood.Garlic regulates blood pressure.It is good for people with hypertension since garlic is complementary to blood circulatory functions.In high doses,garlic produces a decrease in blood pressure,both maximum and minimum.Garlic purifies the blood and enhances adequate circulation.It eliminates toxins which overload and clog the circulating system by purifying the blood and stimulating circulation.

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BANANA;More than 7 a day per  day may cause harm to your heart.Eating too much banana will cause potassium overload it will not be good for your heart.It can cause potassium toxicity so eat maximum of 3-4 banana per day is healthy.

Avocados:This vegetable contains high level of good cholesterol.It is very rich in monounsaturated fats.These types of fats helps control triglycerides in the bloodstream lower bad cholesterol and control diabetes. Folates,this a water soluble B vitamins which promotes healthy cells formation and tissues development.

This vegetable can also eliminates bad breath and mouth odor caused by bacterial activities inside the mouth.

Walnut:The nut is rich source of energy contain health benefiting nutrients mineral antioxidants and vitamins that are essential for optimum for good health.They are rich in monounsaturated fatty acids like oleic acid and an excellent source of all important 3 omega essential fatty acids alpha linclenic acids.Regular intake and consumption of walnut helps to lower total as well as LDL or bad cholesterol and increase HDL or good cholesterol levels in the blood.This nut is called ''bomber nut''because,it is rich in both vitamins and minerals such as vitamin E,
B-complex,riboflavin,niacin,thiamine,pantothenic acid,folate. Minerals such as manganese,copper,potassium,calcium,zinc,magnesium and selenium.

Coconut:The water inside coconut is anti-bacterial in nature,which when taken can expel cholera germs from intestine.

Coconut plays very important role for patient suffering from HIV because frequent consumption of coconut enhances the immune system.Both the coconut and its water is an ideal diet for HIV patients.One to two coconut per week helps the immune system.

Coconut and its water helps to reduce cholesterol in the body.It's also detoxify the body from toxins and harmful substances and regulator hormones for those suffering from hormonal imbalance.

Mackerel Fish:This supplies protein to the body in a moderates form and moderates amount of calories. Mackerel fish contains liposuluble Vitamin A and D,it slow down the development of arteriosclerosis.Its constant consumption is an effective remedy in reducing the risk of arterial hypertension.It is also rich in Omega 3 which is a vital for efficient brain function.It's also helpful in preventing the accumulation of fatty deposit inside the arteries because of its rich content of omega 3 acid.It also helps to lower blood pressure,thereby reducing the avert of stroke or heart diseases.

Other fruits and vegetables that lowers cholesterol i proportions are Grape,Mango,Oat,Cashew fruit and nut,Guava,Irish potatoes,soy beans and Cayenne pepper.All these fruit and vegetables are very good source of vitamins and minerals and should be consumed fresh rather than cooked or marinade in any form because to ensures that the minerals are intact.