FOOD THAT CURES AILMENT FOREVER
By Esther Umaru
Friday,October 2014. 8.00p.m
DIABETES
Garlic: This one of the important spice today that is very important to diabetic patients as it tends to increase the immunity and energy of the body. Garlic benefit diabetes people because tends to decrease glucose,urea,creatinine and billirabin in the body making it very good for people suffering increase blood sugar.Garlic does a lot of things in the body but it is good for people with sugar disease.Garlic helps to normalize the sugar level in the blood.It promotes waste excretion process which enhances the diabetics.
Coco-Yam:This is a kind of food found in west African region .Used for many purposes from chips to thickener in soups.Very good for diabetes people as it will increase the function of the pancreas organ to activates the release of insulin and glucogone hormones responsible for converting sugar to energy and vice-visa.
Lettuces :This is a green leave eaten raw with some other vegetables when preparing salad.The bitter substance present in the plant make it useful for diabetes which increases the energy level of the body and building the immunity of the body to fight against diseases. Lettuces can be combined with other vegetable for consumption .
Apple:This look funny how will a sweet fruit cures a disease that is cure by sugar?Apple have the tendency to reduce glucose in the body by increasing the energy level of the to body to burn off glucose.The soluble fiber content of apple also helps to control mood swings caused by blood sugar fluctuation.the sugar present in apple is more of fructose and lactose rather than glucose making it vital for diabetes patient.
Cucumber:This is a very useful vegetable for diabetic patient because it tends to cleans the Gastro intestine and improving the function of Liver.Cucumber is a good Detoxify that favors more of Blood Group A,B and AB people.Cucumber reduces liver fat content which promotes toxic removal through detoxification to reduce protein urea in the body so that the kidney can flush them out through the Gall bladder.
Oat:When this is mixed with Coconut goes a long way increasing the insulin the body requires to convert sugar to energy.Oat also help weight reduction and a good source of energy.
Other fruit and vegetable that can help diabetic people to function are as follows:
Okoro,Ginger,Lemon Grass,Stone Breaker,Bitter-cola,Guava.
DIABETIC PATIENT SHOULD BE CAREFUL WITH THE FOLLOWING
Diet low in starch:A diabetics patient should be conscious of foods with high starch content.It is when starch is hydrolysis by acid that it is converted into glucose which in turn increases the blood sugar level.A diabetic patient should be careful with the following food.
- All kind of millet
- Rice
- White and wheat bread
- Corn flakes
- Root and tubers which includes Yams,Irish and sweet potatoes
- Macaroni,spaghetti and other flour products
- Corn and its products
- Honey,ice cream,pastries and sugar cane
If you are diabetic,you should either eat these food very rarely or avoid them completely.Most of these foods are quickly converted into glucose and enter the blood stream much faster,and then raises your blood sugar level.
VITAMINS AND DIABETES
Vitamins B6 :
This vitamins plays an important role with people suffering from diabetes and sugar related problems.This vitamins has been found beneficial in the treatment of diabetes.All diabetics appear to excretes a large amount of xanthurenic acid,which is indicative of vitamin B6 deficiency.Experiment have shown that there is a rapid drop in the urinary excretion of this acid when 50 mg of vitamin B6 is given daily to patients suffering from diabetes.Reduction of vitamin B6 is an indicator that the body is not breaking down carbohydrate the way is should,therefore,the body is retaining more glucose in the blood which will lead to increase in sugar lever which can result into diabetes.
Biotin,Omega 3 and Omega 6,Niacin could be useful.Many of the vitamins and mineral can be taken in a comprehensive multivitamins and mineral supplements.
Vitamin E in high dose.It is also an antioxidant,it will prevent the diabetics from developing cataract and cell damage.
Vitamin C is advisable to take 2000 milligram vitamin C on daily basis.It can lower the sorbitol level which can be dangerous to the diabetic
INFERTILITY
These are food when taken in high proportion with any form of treatment helps to speed up fertility in both male and female.
Palm-Wine:This plays an important role in aiding fertility in both male and female sexual life.Palm wine is obtained naturally from palm trees,it is used to improve libido and male erectile organs by stimulating sexual desires,
Tiger Nut:This is grown in the Northern part of Nigerian and use a juice or supplement drink to cover up for breast milk since both tiger nut and breast milk have similar properties. Research are under way to compare the composition of breast milk and the nut.For couples looking for the fruit of the womb should consume this nut very well and the chances of being pregnant will be very high.
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Ginseng:This is a herb cultivated in China.Ginseng have a lot of properties that make useful for fertility,because,it can increase libido improve stamina and build immunity in the body.It also increase female hormones responsible for child bearing .Ginseng plant are now sold in shops inform of tea.Orange:Apart for being reach in Vitamin C and reach in fiber it is known to play part in fertility and also increase the Speed of the sperm cells.If the sperm are increase it will move fast and quick to the egg for quick fertilization.So if you have cared out test and you are told that your sperm dead quick orange is highly recommended for you.
Honey :Helps for conception but have limitations on how well they can be used.Honey can ''trigger Abortion in female ''when in excess because, it's increases the rate of the heart and as the speed of the heart increase circulation of blood is high which create high blood flow to the uterus which can cause heavy flow of blood.When this continue it can trigger abortion or miscarriage so be very careful when taking honey especial for those that want to conceive.
Garlic: When on fertility treatment excessive use of fresh garlic or garlic oil, this have high tendencies to kill the spermatozoa of the persons.Garlic consumption should be low or be avoid during fertility treatment.
Other food and fruit that are useful are :
Bitter-cola,Avocados,Walnut,Plantain,Onion,Leave of Guava,Carrot,Uda,Yam, banana,carrot,walnut,okoro.
VITAMIN B9-----FOLIC ACID
Prevent Recurrent Abortion:
Folic acid is the single most important nutrients for a pregnant woman and her developing fetus.In fact,eating fresh fruits and vegetable rich in folate,from conception until the due date,is the best policy a woman can adopt to ensure that her pregnancy will be a happy and a healthy one. Folic acid also improve lactation.
Deficiency of Folic Acid::::::::::::
Folic acid has proved beneficial in the treatment of recurrent abortion,it is,therefore advisable to take 10,000 mg of folic acids daily,with Iron and vitamin B12 from the beginning of pregnancy till completion.
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